Before I start:
- I was debating whether to do the disingenuous Buzzfeed recipes thing and call them pancakes even though they are quite clearly not.
- These have like two ingredients, and are therefore perfect.
- Also completely gluten-free, due to aforementioned only two ingredients.
- Someone has almost certainly done this before, but “I should try X” is one of those thoughts that plagues me when I’m trying to sleep.
Are you ready for a recipe which is hysterically simple in its construction and is therefore perfect for breakfast? A recipe which will shut up the irritating Paleo types, please vegetarians, and soothe the gluten-free? A recipe which is acceptable to even people doing that moronic 5:2 diet who are on their 2 day?
Also it tastes pretty nice, which is clearly far more important.
This is the minimum amount and provides ratios, you can of course increase it and make more.
- 200g cauliflower (roughly 1/4 of a medium cauliflower)
- 1 egg
That’s it, that’s your lot. Optional extras:
- Dried seaweed – I put this in the ones you’re about to see photos of.
- Spices mixes/herbs – I used a paprika/garlic powder/garlic chips/onion salt mix in mine but that’s because I use it in absolutely everything
- Worcestershire sauce
- You could probably add Bonito flakes or really anything small and flavoursome
- Cut the cauliflower up as small as you can, this will make life easier later.
- Boil the cauliflower until it is soft
- Mash the cauliflower until it is mush. Put in the spices/seaweed/whatever you’re adding.
- Mix the egg into this until it’s sort of smooth.
- Glob some of the mix into a frying pan/wok/hot plate on a low heat. Don’t spread it too thin or it won’t stay in one piece.
- When it seems like the bottom’s probably cohered reasonably well, turn it over and press it down.
The above mixture, depending on what size you make them, makes about three to four fritters, which is a perfectly adequate breakfast. I splashed some oyster sauce on mine because that’s how I roll but really I’m sure it works with just about anything salty.
If you’re counting calories, this comes to 128-130 calories for the whole mixture outlined above.